Monday, February 21, 2011

02/21/2011 New Measurements

Decided to do some measurements today along with my weekly weigh-in.

BEFORE                     TODAY

Weight      264                   209.2    
BMI          45.66                37.07
Chest         48"                  44"
Rib Cage    42"                  37"
Waist        47.5"                 39.5"
Hips          55"                   48"
Thigh        30"                    26"
Calf          20"                    17.5"
Ankle       10"
Neck         15 1/2"
Upper Arm 17"                  15"

So in 14 weeks I have3 lost 55 pounds and a total of 26 inches off my body. Wow I cant believe it. I can't wait to see what the next 3 months will bring. Trying to get more workouts in a week and keep my protein up but so far everything is going well.

Monday, February 7, 2011

12 Week Pics

So today it has been 12 weeks since my surgery and I am down 50 pounds. Very excited especially after I took some updated pics. The quality isn't great but the difference is noticeable. Wearing the exact same clothes, but don't think they will fit much longer.

Saturday, February 5, 2011

Home After a Long Three Weeks 02/05/2011

Well I haven't posted anything in 3 weeks because I have been at P.O.S.T. Attending the 1st Adult Misdemeanor Probation Academy. It was really a great experience and I met some awesome people. I also tried to think more about my health while I was there. The first week I worked out every morning for voluntary PT. It was great to try some different stuff. Only lost 1.5 pounds that week. 2nd week I missed two days of PT and lost nothing. Week 3 no PT because we had early morning classes everyday but lost 3.7 pounds. Hope I can keep up a more diverse work out routine now that I am home. Weight loss is going slower than I had hoped but at least it is going.

Starting Weight 264
Current Weight 217.8

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